TOWN
is a proud recipient of the Points of Light presidential citation
Welcome to waukTOWN Radio!
Joan Hammel - "Joan Hammel and Friends"
(Click to listen)
Pat Cameron - "Pat's Corner"
(Shows archived)
Chris Walsh Angelos - "The Writers Webcast"
(Shows archived)
"Outdoors with Dan Small and Judy Nugent"
(Shows archived)
"Radio Free Waukegan!"
(Shows archived)
"TOWN Reference Recordings"
(Shows archived)
waukTOWN Radio is now Podcasting!!
Podcasting is the newest advance in personal radio. New
shows downloaded to your computer or personal audio device whenever you
want. Always have the newest shows as soon as they are posted. Click here
to learn more about Podcasting and how to subscribe to our channels. There
is also an icon (with instructions) in the description for each channel
to make it easy to subscribe.
We've added a section for timeless recordings that have great value as reference material.
Our first entry is the recent training session (at the COSLA meeting of November 10th, 2005) given by Terri Mutchler of the Illinois Attorney General's office
on the Open Meetings Act. Links to the actual Act and the Freedom of Information Act are included.
We're always interested in what you think we
can do better. We've added a feedback
page so you can tell us! There is also a link to this page in our menu
on the left.
In addition to the interviews conducted before the School
Board elections this spring, we are now making recordings of the public
meetings of "Community Organizing for School Leadership Accountability"
(the new Distict 60 watchdog group) available through waukTOWN radio.
This group is not affiliated with TOWN. A link to the
school board page is now in the menu on the left.
TOWN is extremely pleased to be able to bring our news and commentary
to your ears as well as your eyes!
Thanks to the generous contributions of audio equipment
and large amounts of time (along with a few dollars :) we now have
the ability to provide "streaming audio". This has sometimes been called "internet
radio". What this means is that when you click on one of the links
below, the sound will start playing after a short delay (longer shows
have a longer delay). You don't need to download the whole show before
starting to listen to it.
We're not just about talk! If you're a musician and
would like to get your indie music out to the world, just click
here to find out how waukTOWN radio can bring you a little closer to fame and fortune!
If you cannot hear the shows, you may need to update
your mp3 plugin. On a Windows computer, download Microsoft
Media Player for no charge. On a Macintosh, download Quicktime for
no charge.
If you have a request or suggestion for us - somebody that
you think would make a good host (including yourself!), a subject you'd
like to hear about, etc. - please contact
us!
If you have a dial-up connection: Some visitors have had trouble with our shows not playing continuously.
This is due to your phone company and is beyond our control.
For every show, you can now right-click on the "download" button and select "Save Target As.." to download the file to your disk.
You can then play it at your leisure. The size of the file is listed so you can estimate how long it will take.
You can burn an audio CD from your downloaded file to play in your car or give to a friend. If you don't have a CD burner we can make an audio CD and mail it to you for $4.00.
Email us with your request!
Joan brings a mix of information, entertainment,
music and fun to her show. From current events, social issues and
in person interviews, to the newest offerings from the independent
music scene, Joan will keep you both entertained and engaged in
today’s issues. Spend some time with this award winning talk
show host, entertainer, and vocalist. To contact Joan here at waukTOWN
radio, just mail her.
To learn more about Joan, visit her website at: www.joanhammel.com
To add Joan to your podcast client: 1) Right-click this icon
2)Choose "Copy Shortcut"
3)Paste the web address into your podcast client
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October 5, 2009.
October is National Pizza Month, but Healthy Pizza? Sounds like a contradiction of terms. There are lots of choices out there, but which one is a better choice, or does the answer lie in making a pizza at home with healthy ingredients? Join Joan and her guests: Toby Smithson, a Registered Dietician and Spokesperson for the American Dietetic Association, and returning is Theresa Laurenz, Dietetic Intern and Masters Candidate at the University of Illinois, as they give us the answers on how to have your pizza, and be healthy too! Click here and here for two healthy pizza recipes you can make at home.
9.0MB
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September 24, 2009.
Is the picture your memory or idea of making a meal while away at college? Join Joan and her guests: Toby Smithson, a Registered Dietician with the Lake County Health Department and a Spokesperson for the American Dietetic Association, along with Theresa Laurenz, Dietetic Intern and Masters Candidate at the University of Illinois, as they discuss ways you can eat healthy and smart when you or your children are off to college, and meal planning and preparation is now one more thing to add to an already busy schedule. Here is the recipe for the Bean and Cheese Burrito they taste tested during the show.
August 12, 2009.
Join Joan and her special guest Demond Wilson, as they discuss his new book, Second Banana: the bittersweet memoirs of the Sanford and Son years. As Mr. Wilson put it. "It is written with an unbiased love for my partner and first banana Mr. Redd Foxx. Also, it takes an uncommonly candid look at the beginning of the series, and everything Redd and I underwent to pioneer the early television years for blacks in the industry. I believe my love for the series is honest however, there are no punches pulled to present the truth about every aspect of the "Sanford & Son" years."
You can order Mr. Wilson’s book and learn more about him at: www.2ndbanana.net .
3.0MB
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August 12, 2009.
Join Joan and her guest, Tom Wilson, the author of the cartoon strip Ziggy, as he tells us about his new book, Zig-Zagging: Loving Madly, Losing Badly... How Ziggy saved My Life. A memoir of significant events in Tom's life, past and present, and how he went thru tragedy and reclaimed his life with Ziggy always at his side.
3.0MB
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July 16, 2009.
Join Joan and her guest Toby Smithson, a Registered Dietician with the Lake County Health Department and a spokesperson for the American Dietetic Association, as they discuss the positive and the possibly perilous aspects of alcohol consumption.
3.0MB
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July 16, 2009.
Join Joan and her special guest Christopher Lowell. As one of America's most established designers and trusted lifestyle authorities, Christopher Lowell brings his hip, engaging "you can do it" decorating mantra to a whole new generation of "hyper-taskers" in the FLN (Fine Living Network) interior design series Work That Room with Christopher Lowell. From television, to radio, to Christopher's very important charity work, you can learn more at: www.christopherlowell.com
8.0MB
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June 14, 2009.
It's the Breakfast Club, and we're on the road with Joan, Toby Smithson, a registered dietitian with the Lake County Health Department, and spokesperson for the American Dietetic Association, and their guests as they explore all things Bacon and those things that you can use instead of Bacon, including a new product called "Baconnaise," which we taste test and we have some recipes for you to try. You can learn more about Baconnaise at www.baconnaise.com and click here for Toby’s special Baconnaise recipes.
6.0MB
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May 28, 2009.
Join Joan and her guest, Dr. Timothy Paul Jones, best selling author of The DaVinci Codebreaker, and his new book Christian History Made Easy. Dr. Jones reminds us that the films, The Davinci code and the newly released Angels and Demons, are based on novels but they have the responsibility to decipher truth from fiction. You can learn more about Dr. Jones and his many books at: www.timothypauljones.com.
4.0MB
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May 28, 2009.
Join Joan and her guest Rachel Rockwell, Director of the Marriott Theatre's production of The 25th Annual Putman County Spelling Bee. Ms Rockwell tells us of the challenges, and the joys of guiding a play from the beginning script, through to curtain time on opening night.
This Tony Award-winning new musical comedy follows six kids in the throes of puberty, overseen by grown-ups who barely managed to escape childhood themselves! They may be able to spell strabismus, capybara and phylactery, but that doesn't make it any easier growing up. However, along the way, they learn that winning isn't everything and losing doesn't necessarily make you a loser.
You can phone the Marriott box Office at 847-634-0200, or go online at:
http://www.marriotttheatre.com/show.aspx?show=8.
6.0MB
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May 28, 2009.
Join Joan and her guest Bill German as they talk about his experiences with the Rolling Stones. German met the band while he was a teenager, shortly after launching his Stones-only magazine, Beggars Banquet. The publication lasted for seventeen years, during which time he traveled the world with the Stones, stayed at their homes, and witnessed their recording sessions. He lived the dream of every Rolling Stones fan, until he eventually had to leave the life behind. You can learn more about Bill German and where to purchase his book at: http://www.billgerman.com/.
6.0MB
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April 23, 2009.
Join Joan and her guest Toby Smithson, a registered dietitian with the Lake County Health Department, and spokesperson for the American Dietetic Association, as we talk about the benefits of Smart Snacking. You can also find a recipe for home made peanut butter at:
http://www.peanutbutterlovers.com/recipes/food_proc_pb.html.
6.0MB
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April 15, 2009.
Join Joan and her guest, original Mouseketeer, Lonnie Burr. Lonnie tells us about his new book, Confessions of an Accidental Mouseketeer. Chronicling a 60-year show business career, Lonnie has been seen in 25 films; over 300 TV shows, 49 plays and musicals including Broadway, off-Broadway, regional theatre and national tours; many commercials; and heard on 100+ radio shows and voice overs. He has been seen in numerous live performances and TV and radio talk shows. He is also a book author, playwright, poet, film and theatre critic, choreographer and director.
4.0MB
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March 19, 2009.
Join Joan and her guests David Husemoller, owner of EarthWild Gardens, and Daniel Krill of DK Environmental Services, as they tell us about the benefits to the environment by creating a Rain Garden on your property. You can learn more about Rain Gardens and Native Flora by going to www.earthwildgardens.com and you can contact Daniel at dkenvserv@sbcglobal.net.
6.0MB
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February 4, 2009.
Join Joan and her guest Toby Smithson, a registered dietitian with the Lake County Health Department/Community Health Center, and spokesperson for the American Dietetic Association as they celebrate National Nutrition Month along with dietitians from the North Suburban Dietetic Association. Listen for the creative tips they have to offer on living a healthy lifestyle.
You can learn more at: www.eatright.org.
6.0MB
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January 21, 2009.
Join Joan and her guests Toby Smithson, a registered dietitian with the Lake County Health Department/Community Health Center, and spokesperson for the American Dietetic Association, and Amy Jamieson-Petonic, MEd, RD, and Manager for the Cleveland Clinic Employee Wellness Program, as they tell us about the ways you can "Get Moving" to make those New Year's fitness resolutions work.
5.8MB
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December 17, 2008.
Join Joan and her guest Toby Smithson, a registered dietitian with the Lake County Health Department/Community Health Center, and spokesperson for the American Dietetic Association, as we sample a variety of delicious and healthy Holiday baked treats.
Because it isn't very nice to eat in front of others, here are some recipes that you can try for yourself: Cake Mix with Diet Soda Low Fat Fudgy Brownies Peppermint Mousse Sweet Potato Orange Cups
5.8MB
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January 8, 2009.
Join Joan and her guests, Michael Frank, producer and founder of Earwig Music, and Liz Mandeville, a Chicago Blues performer and recording artist, as they discuss the Blues as a musical art form and talk about Liz's new album "Red Top" and how the album came about.
You can learn more at www.lizmandeville.com and www.earwigmusic.com.
5.8MB
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November 6, 2008.
Join Joan and her guest, Donald C. Martin Ph.D. as he tells us about his new book,
Road Map For Graduate Study: A Guide for Prospective Graduate Students.
Dr. Martin talks about how those thinking about attending graduate school need to take a broad view in the preparation for and the successful perusal of the graduate degree. He also gives us tips and advice on navigating your way through to having a successful student experience. You can learn more about Dr. Martin and get his book at:
http://www.gradschoolroadmap.com/index.html .
7.8MB
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November 6, 2008.
Join Joan and her guest, Dayna Steele. A top female rock and roll on-air personality, Steele spent years interviewing countless bands and rock stars. Her book, Rock To The Top, takes you on an entertaining tour of backstage and into the lives of some of these successful rock stars, all with savvy business advice along the way including the importance of passion, confidence, organization, networking, knowledge, the need for appreciation and the power of a brand.
You can learn more about Dayna Steele and her book at http://www.daynasteele.com.
6.8MB
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November 6, 2008.
Join Joan and her guest Toby Smithson, a registered dietitian with the Lake County Health Department/Community Health Center, and spokesperson for the American Dietetic Association, as they help us navigate through the many choices to be found in your grocery store's cereal aisle.
7.8MB
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October 25, 2008.
Join Joan and her guests: Toby Smithson, a registered dietitian with the Lake County Health Department/Community Health Center, and spokesperson for the American Dietetic Association; and Ximena Jimenez MS, RD, LD and ADA spokesperson, as they go "Munching in Miami", Ximena's hometown. An exploration of Cuban and Caribbean influenced cuisine that you can enjoy here while using healthy ingredients. We have some great recipes and some informative web site links for you to use: Cool Links Firm Cooked Black Beans Grilled Plantains Snapper in Sauce
11.1MB
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September 25, 2008.
Join Joan and her guests: Toby Smithson, a registered dietitian with the Lake County Health Department/Community Health Center, and spokesperson for the American Dietetic Association, along with Mitali Shah, who is a dietetic intern and Masters Candidate in Human Nutrition from the University of Illinois (Chicago).
They return with a Passport to Healthy Eating, featuring healthy food and recipes from different cultures. These include Collards with smoked turkey, Comino rice, and Samosa.
10.1MB
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September 11, 2008.
Join Joan and her guests: Toby Smithson, a registered dietitian with the Lake County Health Department/Community Health Center, and spokesperson for the American Dietetic Association
, along with Mitali Shah, who is a dietetic intern and Masters Candidate in Human Nutrition from the University of Illinois (Chicago). They tell us of the big benefits we can get from the tiny flaxseed. And if all of this food talk has you hungry, here's a great recipe!
6.1MB
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August 20, 2008.
Join Joan and her guests Toby Smithson, a registered dietitian with the Lake County Health Department/Community Health Center, and spokesperson for the American Dietetic Association
and Tony Smithson, Director of Environmental Health for the Lake county Health Department, as they discuss food safety, both in the home and out in public. You can learn more at: www.co.lake.il.us/health www.homefoodsafety.org www.fsis.usda.gov www.foodsafety.org www.fda.org www.cdc.gov www.fightbac.org
11.1MB
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July 23, 2008.
Join Joan and her guest, Toby Smithson, a registered dietitian with the Lake County Health Department/Community Health Center, and spokesperson for the American Dietetic Association, as they discuss the pros and cons of the different "Energy Bars" that have become popular with the consuming public.
6.1MB
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February 13, 2008.
Join Joan and her guests, Willie Aames (Tommy on Eight is Enough) and Maylo McCaslin-Aames (A-Team, Charles in Charge), as they tell us about their book, "Grace is Enough." A fascinating insider story of fame and infamy, spiritual depravation and renewal, and how two people on different paths spiraling downward found salvation, spiritual faith and a committed love for each other.
6.1MB
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February 13, 2008.
Join Joan and her guests: Toby Smithson (R.D., L.D.), Community Dietician from the Lake County Health Department, http://www.co.lake.il.us/health/; and June Zaragoza, registered
dietician and coordinator of the Bariatric Surgery Program at Vista Health. For those with
serious weight/health issues this course of treatment may be what's needed to save someone's
life. You can learn more By contacting the program at 847-360-4246 or on the web at www.vistaweightlosssurgery.com
7.1MB
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December 19, 2007.
Join Joan and her guest Richard Kiel. Published author and actor, Richard Kiel (Jaws From The James Bond Movies) teams up with Pamela Wallace to tell the story of Cassius Clay. (no, not the one you may be thinking of). Clay is an overlooked real life hero who probably did more to help end slavery then any man in his time. You can learn more at www.richardkiel.com
7.1MB
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January 16, 2008.
Join Joan and her guest, songwriter, performer, and historian, Bucky Halker. Bucky is the producer of Folksongs of Illinois, a three-CD series that documents the rich and diverse heritage of Illinois folk and popular music. The series utilizes archival, 78, LP, and contemporary studio recordings. You can learn more by going to: http://www.buckyhalker.com/ and the University of Illinois Press. http://www.press.uillinois.edu/
12.1MB
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May 23, 2008.
Join Joan and her guest, author Nick Santora.
After graduating from Columbia Law School in 1996, Nick practiced law full-time in New York City until 2001 when he moved to Los Angeles with his family to pursue a career as a professional writer.
This decision was spurred by Nick's first screenplay winning "Best Screenplay of the Competition" at the 2001 New York International Independent Film Festival.
Since arriving in California, Nick has written and/or produced for several television series such as The Sopranos, Law & Order and The Guardian.
He has enjoyed writing for a living substantially more than litigating for a living.
Nick is thrilled to be able to share his life with his wonderful wife and their beautiful daughter.
4.1MB
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February 13, 2008.
Join Joan and her guest, Toby Smithson (R.D., L.D.), Community Dietician from the Lake County Health Department, http://www.co.lake.il.us/health/ as they tell us the various ways you can have a healthy and quick breakfast.
They sample different quick breakfasts that can help you start the day the right way
4.6MB
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December 12, 2007.
Join Joan and her guest, a real CSI, Dr. Robert Leonard, Professor of Linguistics and Director of the Linguistics Program at Hofstra University.
While an undergraduate at Columbia University, Dr. Leonard co-founded and led the rock group Sha Na Na, and as bass and lead singer performed at the Woodstock Festival, the Fillmore East and West, on television's "The Tonight Show," and in the Academy Award-winning "Woodstock" movie.
Professor Leonard's specialty of forensic linguistics applies the science of linguistic investigation to issues of U.S. law.
Forensic linguistics augments legal analysis by applying rigorous, scientifically accepted principles of analysis to legal evidence like contracts, confessions, and recorded speech.
7.6MB
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November 28, 2007.
Join Joan and her guest, Dan Caulfield, founder of Hire A Hero, which is a non-profit program that helps the military community network and find quality careers and training opportunities.
You can learn more at www.hireahero.org or 1-760-438-5859.
7.6MB
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November 7, 2007.
Join Joan and her guests: Toby Smithson (R.D., L.D.), Community Dietician from the Lake County Health Department, http://www.co.lake.il.us/health/ and spokesperson for the Illinois Dietetic Association,
and Kristen Trukova R.D., L.D.N., C.N.S.D., a cancer dietician from the Cancer Treatment Center in Zion,
as they tell us the importance of Vitamin D for good nutrition and health and how Vitamin D may be beneficial in the prevention of some cancers.
You can learn more at: http://www.cancercenter.com/midwestern-hospital.cfm.
7.6MB
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November 7, 2007.
Join Joan and her guest, Toby Smithson (R.D., L.D.), Community Dietician from the Lake County Health Department, http://www.co.lake.il.us/health/ and spokesperson for the Illinois Dietetic Association,
as they discuss how to stay active and eat healthy to decrease your holiday stress.
7.6MB
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Oct 17, 2007.
Join Joan and her guest Kathy Schulte, a Vestibular Rehabilitation Specialist, from Lake Forest Hospital.
They discuss how older adults can improve their sense of balance by exercise and physical therapy.
You can learn more at: www.lakeforesthospital.com or you can contact Kathy Schulte directly at (847) 535-7564.
7.6MB
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September 22, 2007.
Join Joan and her guest Randine Lewis, MSOM, L.Ac., Ph.D., a licensed acupuncturist and herbalist.
Dr. Lewis authored The Infertility Cure, the Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies, and has appeared on multiple radio and television shows throughout the country, all featuring her successes in helping women conceive with Traditional Chinese Medicine.
You can learn more about Dr. Lewis at: www.thefertilesoul.com.
7.6MB
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September 19, 2007.
Join Joan and her guests: Toby Smithson (R.D., L.D.), Community Dietician from the Lake County Health Department, http://www.co.lake.il.us/health/ and spokesperson for the Illinois Dietetic Association,
and Martha M. O'Gorman (MS, RD, LDN) Nutrition Counselor at Northern Illinois University health Services, as they discuss The Freshman 15-Myth or Fact: How to Avoid Weight Gain in College.
7.6MB
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Sept 28, 2007.
We're Here for the Beer!
Join Joan and her guests: Matt Van Wyk, Brewmaster at the Flossmoor Station Restaurant and Brewery,
and on the phone from Denver Colorado, Julia Herz, Director of Craft Beer Marketing for the Brewers Association.
They discuss the history of beer and the growth of the craft brewing industry and it's expanding future.
Matt tells us of his journey from Teacher to award wining Brewmaster at the Flossmoor Station Restaurant and Brewery.
Julia gives her take on the national scope of the craft brewing industry as well as those of home brewers.
She also tells us about the upcoming Great American Beer Festival, to be held October 11-13 in Denver, Colorado.
Check out the links to learn more about Matt and Flossmoor Station, the Great American Beer Festival, and the Illinois beer link for Chicagoland events. http://www.flossmoorstation.com/ http://flossmoorstation.blogspot.com/ http://www.illinoisbeer.com/ http://www.beertown.org/events/gabf/index.htm
6.6MB
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August 24, 2007.
Join Joan and her guest Carol Duvall, television craft host of DIY and HGTV fame, who tells us about her new book, "Paper Crafting with Carol Duvall" in which she shares 55 of her favorite paper crafting projects.
In addition to demonstrating her easy-to-make paper projects for millions of television viewers, Carol also hosts annual crafting cruises that attract devoted fans and viewers.
The Queen of Crafts, as Carol is known, states in the introduction to this book, "Paper is my passion," and she shares this passion with readers.
You can watch Carol's shows online and order her new book at: http://www.hgtv.com/hgtv/shows_cds/.
You can also get Carol's book at: http://www.anniesattic.com/ and if your local bookseller doesn't have it, they can order it for you.
7.6MB
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July 18, 2007.
Join Joan and her guests, Nancy Johannsen, Project Coordinator with the University of Illinois Extension and Laurel Dahl, the Extension Council chair and John Snow, the Extension Council Marketing Committee chair as they tell us about the programs available to help the residents of the area.
You can learn more about the University of Illinois Extension at 847-223-8627 or go to the web site for info and materials www.extension.uiuc.edu.
7.6MB
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August 1, 2007.
Join Joan and her guest Wendy Sternberg MD, one of the organizers of HAMSA Fest, along with being the founder and Executive Director of Genesis at the Crossroads, which is a 501 (c) (3) Chicago-based not-for-profit organization dedicated to bridging cultures in conflict through the arts and creating innovative arts-education programs around the world.
On August 25-26 they will transform a part of Lincoln Park into a Middle Eastern bazaar showcasing world-renowned instrumental and vocal music, dance, visual and culinary art and literature from the Middle East and North Africa from our main stage.
For more information you can call (773) 929-0224 or go to: www.gatc.org
7.6MB
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June 27, 2007.
Join Joan and her special guest, Dick Van Patten.
They talk about Dick Van Patten's new book, Totally Terrific TV Trivia: Put Your Knowledge of TV Legend, Fact & Myth to the Test.
The book is available at your local bookstore, www.amazon.com , or at www.buzztime.com
4.6MB
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June 20, 2007.
Join Joan and Toby Smithson (R.D., L.D.), Community Dietician from the Lake County Health Department, http://www.co.lake.il.us/health/ and spokesperson for the Illinois Dietetic Association, as they give you some great tips for summer grilling fun.
4.6MB
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June 15, 2007.
Join Joan and the 5th Graders from Hyde Park School in Waukegan as they explain how they are helping with the environment and making their community and school a better place to live and learn.
4.6MB
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June 6, 2007.
Join Joan and her guest, Gus Noble, President of the Illinois Saint Andrew Society, who tells us of the upcoming 21st annual Highland Games & Scottish Festival being held on June 15-16, at the Oak Brook Polo Grounds, in Oak Brook, Illinois.
For further information, event schedules, or ticket information, go to www.chicago-scots.org or you can e-mail highlandgames@chicago-scots.org or call 708-447-5092.
7.6MB
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June 6, 2007.
Join Joan and her guests Nancy Johannsen, of the University of Illinois Extension, and Betty Wertke and Millie Tinker, who are special service award winners of the Extension affiliated Lake County Association for Home and Community Education.
Betty and Mille were honored for their combined eighty-three years of volunteer work for the organization.
They tell us what their volunteerism has meant to them and how they made a difference in the many lives they touched.
You can learn more about the University of Illinois Extension at 847-223-8627 or go to the web site for info and materials www.extension.uiuc.edu.
